Thursday, 20 December 2012



kdpj cly; cWg;G fbfhuk;


(1)EiuaPuy; (mjpfhiy 3.00 Kjy; 5.00 tiu)       
,e;Neuj;jpy; EiuaPuy; ,aq;fp nfhz;bUg;gjhy; vOtJ cly; eyj;jpw;F kpfTk; ed;W. fhiy fld;fs; Kbf;f 1.25 ypl;lH jz;zPH Fbf;fTk;. capHr;rf;jpapd; Kjy; gazk;EiuaPuy; xLghijapy; njhlq;fpwJ. ,e;Neuj;jpy; ek; vy;NyhUf;Fk; Moe;j J}f;fk; tUk;. ,e;Neuj;jpy; Nahfhrdk; %r;Rg;gapw;rp jpahdk; gpuhzhahkk; Fspj;jy; Nghd;wtw;iw nra;tJ ey;yJ fhuzk; tpbaw;fhiy 3.00 Kjy; 5.00 tiu ntl;lntspapy; mKj fhw;W (xNrhd;) tPRfpd;wJ. me;j Neuj;jpy; vOe;J jpahdk; nra;tjhy; ehk; xU Gjpa rf;jpia ngWfpNwhk;. M];Jkh NehaspfSf;F EiuaPuy; ghjpg;G ,Ug;gjhy; capHr;rf;jpapd; cw;rhfkhd nray;ghl;Lf;F <LnfhLf;f Kbahky; jpzw NehpLfpwJ.

Morning Prayer fhiyapy; vOe;jTld; Better And Better Every day vd 21 Kiw 21 ehs; $wTk;. Rfy gpur;ridfSk; jPUk;. vd; Health, Wealth, Happiness ngUfpf; nfhz;Nl ,Uf;fpwJ. md;G mikjp jpUg;jp nghWik ew;rpe;jidfs; ew;nray;fs; tsHe;J nfhz;Nl ,Uf;fpd;wJ. xt;nthU nehbAk; ey;topapy; Kd;Ndwpf; nfhz;Nl nry;fpd;Nwd; vd gy Kiw $wTk;.

mjpfhiyapy; tpopj;jTld; ghHf;fj;jf;fit
Gd;ifAld; fz;zhb ghHj;jy; jd; NghlNlh jPgk; jhkiug;G+ jq;fk; #hpad; Gifapy;yh neUg;G fly; tay; Kfpy; #o;e;j kiy fd;iwAila gR ekJ tyf;if kidtp kpUjq;fk; nja;t jpU cUtkq;fs; Nfhtpy; NfhGuq;fs; jpUkzg; ngz;BH  jd; jhypia fz;zpy; xw;wpf; nfhs;Sjy; fztd; ghjq;fis njhl;L tzq;Fjy; eWkz kyH nrbfs; kapy;fs; kj E}y;fs; kw;Wk; ,ju


mjpfhiyapy; tpopj;jTld; Nfl;fj;jf;fit
nky;ypir rq;fPjq;fs; ehj];tu ,ir Nfhtpy; kzpNahir  Ntj ghly;fs; gwitfspd; ,dpa ,ir fhw;wpdpNy tUk; fPjk; re;Njh] nra;jpfs;

mjpfhiyapy; tpopj;jTld; Efuj;jf;fit
eWkz kyHfs; rhk;gpuhzp CJgj;jp Giffs; mfpy; re;jdk; [t;thJ GDF thridfs; (ngz;fs; jpdKk; thrid kyHfs; #lTk;)


mjpfhiyapy; cz;zj;jf;fit
Gy;; gr;rpiy fha; fdpfs; rhWfs; ,aw;if jUk; ,dpa czTfs;.

mjpfhiyapy; mwpaj;jf;fit
ehs;NjhWk; ey;y E}y;fisg; gw;wp gbj;jy; rpe;jpj;jy; kjE}y;fis fw;wy; mjd;top elj;jy; tho topfhl;Lk; E}y;fis gbj;jy; thOk; tifawpe;J tho;jy; jpahdj;jpy; ew;rpe;jidfisNa epidj;jy; mjd; top elj;jy; vz;zk; nrhy; nray;fspd; Nkd;ikia czHjy; rpe;jpj;jy; nray;gLjy;. fhiyapy; vOe;jTld; cz;zhky; ,Ug;gJ ey;yJ. fhiyapy; ,iug;ig cztpid Vw;fj; jahuhf ,Uf;fhJ. Gpj;j ePUk; nrhpkhd mkpyKk; CwpapUg;gjpy;iy. mg;nghOJ cz;lhy; cly; rPHNfL milAk;. J}q;fp vOe;J %d;W my;yJ ehd;F kzp Neuj;jpw;Fg; gpd; cz;gJ eyk;.

tpopj;J gLf;ifiatpl;L vOk; Kd;Dk; nfz;il fhy;fSf;F fPNoAs;s fZf;fhy; cs;sq;fhy; ghjk; ,itfis mLj;jtH JizahNyh my;yJ jdf;Fj;jhNd mOj;jpj; Nja;j;J tpl;Lf; nfhs;s Ntz;Lk;. clypy; cs;s midj;J cWg;GfSf;Fk; njhlHGs;s J}z;ly; ikag; Gs;spfs; ,q;Nf ikaq; nfhz;bUf;fpd;wd. mjd; Jizj;J}z;ly; Gs;spfs; iffspd; tpuy;fs; cs;sq;if kzpf;;fl;by; ,Uf;fpwJ. fZf;fhy; gFjpia Nja;j;J tpLtJ Nghy kzpf;fl;Lg; gFjpiaAk; gLf;Fk; Kd;Dk; gLf;ifia tpl;L vOk; Kd;Dk; Nja;j;J tpl Ntz;Lk;. clypd; midj;J cWg;GfisAk; jl;b vOg;gp J}z;btpl;L Ntiy nra;a itf;Fk; mUQ;nray; ,J.
#hpaidg; ghHf;f vOgtd; RWRWg;Gf;fhud;
#hpad; ghHf;f vOgtd; Neha; nehbf;fhud;

Ntiy ,Ue;jhYk; rhp ,y;yhtpl;lhYk; rhp gzpehshf ,Ue;jhYk; rhp mjpfhiyapy; tpopj;jy; vd;gJ jplfhj;jpukhd cly; tsj;jpw;F MzpNtH. cwq;fp jhdhf vOe;jhYk; rhp mLj;jtH vOg;gptpl;L vOe;jhYk; rhp nky;y fz; tpopj;J fz;zpw;F ,uj;j xl;lk; gha itj;J fz;fis Nja;j;Jtpl;L cliy tpiug;ghf;fp jkpH Kwpj;J tpiug;ghd cliy GuzL nfhLj;J ,uz;L Kiw iffhy; ePl;b uj;j xl;lj;ij gha;r;rp jsHe;j cliy KWflNfw;wp cliy RWRWglghf;fp vOe;J elg;gNj rhpahd Kiw. J}q;Fk; nghOJ jir ehHfs; tphptile;J njha;T nfhLj;J uj;jf; Fohia Kwpf;Nfw;wp gUkid Fiwj;J mjpf Ntfj;Jld; mjpf mOj;jj;Jld; FUjpia %isf;Fg; gha;r;rp Jbg;Gld; vor;nra;tJjhd; tpopg;G. rpWePH fopf;Fk; nghOJ vhpr;ry; ,Ue;jhYk; msTf;F mjpfkhf fUkQ;ryhf ,Uf;FNkahdhYk; Kjy; ehs; Fbj;j FbePH Njitg;gl;l msTf;F Fbf;ftpy;iy vd;W nghUs;. cly; epiyAk; rw;W #lhf ,Ug;gJ Nghy czu KbAk;. ruhrhpahf kdpjDf;F xU ehisf;F 1-8 ypl;lH 3 ypl;lH tiu FbePH Njit vd;W gytpj msTfisf; $w Nfl;L ,Uf;fpNwhk;.      

ruhrhpahf FbePH msT 1 fpNyh cly; vilf;F 50 kpy;yp ypl;lH Njit. ed;whf tha;nfhg;gspj;Jtpl;L epiwTgLk; mstpw;F kz;ghid FspHePH mUe;jptpl;L clw;gapw;rpapy; <Lglyhk;. ePz;l J}uk; ele;J nrd;W tUtijg; gof;fg;gLj;jp nfhs;StJ kpfTk; rpwe;jJ. eilg;gapw;rpAk; xU ey;y clw;gapw;rp jhd;. jiy Kjy; fhy; tiu xt;nthU cWg;gpw;Fk; xt;nthU tpjkhd gapw;rpKiw ,Uf;fpwJ. miwf;Fs; kpd; tprpwpf;F mbapy; clw;gapw;rp nra;tij tpl jpwe;jntsp nkhl;il khb rpwe;jJ. njhiyJ}uk; iftPrp Ntfkhf elg;gJ kpfTk; ey;yJ. ,ayhjtHfs; elg;gij khw;wp epd;w epiyapNyNa [hf;fpq; my;yJ jhz;L fapH Ml;lk; Nghy; nra;jhNy NghJkhdJ. clypy; cs;s midj;J ePs;jir RUf;F jirfis jpdKk; gad;gLj;jp tUfpNwhk; vd;W nrhy;y KbahJ. 



capHf;fbfhuk;;
ehk; %r;ir ,Of;Fk;NghJ EiuaPuYf;Fs; J}a;ikahd fhw;W (gpuhz thA Mf;]p[d;) nry;fpwJ. me;jj; J}a;ikahd fhw;why; uj;jj;ij EiuaPuy; J}a;ikahf;FfpwJ. mjd; fhuzkhf cly; cWg;Gfs; vy;yhk; cw;rhfj;JlDk; RWRWg;GlDk; nray;gLfpd;wd. ,e;j ,lj;jpy; clYf;Fs; nry;Yk; fhw;iw Mf;]p[d; kl;Lk; vd;W nrhy;yhky; NtW xU GJ tpsf;fj;ijAk; Kf;fpakhd jftiyAk; nrhy;fpwJ. mf;Fgq;rH kUj;Jtk;. mJ vd;d?
mjhtJ ehk; Rthrpf;Fk;NghJ cs;Ns nry;Yk; Mf;]p[d; kw;Wk; gpw thAf;fNshL NrHe;J gpugQ;r capHr;rj;Jk; EiuaPuypy; cs;s fhw;W miwfisr; nrd;W milfpwJ. ekJ thd;ntspapy; gpugQ;r capHr;rj;J (Universal Lifeforce) <jH Nghd;wit epiwe;jpUf;fpd;wd. ,e;j gpugQ;r capHr;rj;jp (Vital Energy) cUthfpwJ.
,g;gb cUthFk; capHr;rf;jp EiuaPuypy; ,Ue;J clypy; cs;s midj;J nry;fSf;Fk; vLj;Jr;nry;yg;gl;L nry;fis capNuhl;lj;Jld; itf;fpwJ. ,e;j capHr;rf;jp clypy; gazk; nra;a xU ghij Ntz;lhkh? me;jg; ghijjhd; nkhpbad;fs; vd;W nrhy;yg;gLk; xLghij.
,e;j XLghij topNa capHr;rf;jp gazk; nra;tjw;F XH ce;Jjy; Ntz;Lk; ,y;iyah? mjw;fhf cs;sitjhd; mf;Fg;Gs;spfs;. XLghijapy; gazk; nra;Ak; capHr;rf;jpia mLj;j Gs;spf;F mDg;gp itg;gJjhd; Xt;nthU Gs;spfspd; Ntiy.
mf;Fgq;rH kUj;Jt Kiwg;gb Xt;nthU kdpjdpd; clypYk; gd;dpuz;L Kf;fpa XLghijfs; cs;sd. mtw;wpd; topNa jyh ,uz;L kzp Neuk; tPjk; 24 kzp Neu ,af;fk; eilngWfpwJ. mjhtJ XH XLghijapy; gpuNtrpf;Fk; capHr;rf;jp mjd; Ntiyia Kbf;f ,uz;L kzp Neuk; MFk;. mq;F Ntiyia Kbj;J tpl;L mLj;j XLghijf;Fr; nrd;W mq;F ,uz;L kzp Neuk; Ntiy nra;Ak;. XLghij vd;gJ rpd;dg; ghij ahfNth nghpaghij ahfNth vJthf ,Ue;jhYk; mq;F capHr;rf;jp Ntiy nra;Ak; Neuk; ,uz;L kzp Neuk;. ,jpy; khw;wk; ,Uf;fNt ,Uf;fhJ.
,g;gb capHr;rf;jp Ntiy nra;Ak;NghJ XLghijfspy; Vw;gLk; milg;Gfshy;jhd; Neha;fs; Vw;gLfpd;wd vd;gJjhd; mf;Fgq;rH kUe;Jtj;jpd; jj;Jtk; mbg;gil. rhp. me;j gd;dpuz;L XLghijfs; vd;ndd;d? ve;j thpirapy; mit mike;jpUf;fpd;wd ve;nje;j kzp Neuq;fspy; ve;nje;j XLghijapy; capHr;rf;jp Ntiy nra;fpwJ vd;gijg; ghHg;Nghk;.
(gpujhdkhd ,e;j gd;dpuz;L xLghijfs; jtpu nud; kw;Wk; l;a+ vd;W ek; clypd; ikaj;jpy; Kd; GwKk; gpd;GwKk; XLk; ,uz;L XLghijfSk; ,Uf;fpd;wd.)
,e;jg; gpugQ;fj;jy; #hpad; re;jpud; el;rj;jpuq;fs; Nfhs;fs; vy;yhk; xU tpehb $l grfhky; vg;gb ,aq;Ffpd;wdNth mg;gbj;jhd; ,e;j gd;dpuz;L XLghijfspy; capHr;rf;jp Fwpg;gpl;l fzf;Ff;F cs;gl;L nra;fpwJ. XLghijapy; ,e;j capHr;rj;J gazk; nra;Ak;NghJ clYf;F XH cj;Ntfj;ijf; nfhLf;fpwJ.
Mf;]p[NdhL clYf;Fs; EioAk; gpugQ;r capHr;rj;J %yk;jhd; capHr;rf;jp cUthfpwJ vd;gijg; ghHj;Njhk;. vg;NghJ capHr;rf;jp cUthfhky; epd;WNghfpwNjh mg;NghNj ek; clypd; ,af;fKk; epd;WNgha; ,wg;G NehpLfpwJ vd;fpwJ mf;Fgq;rH.
gd;dpuz;L XLghijfspy; capHr;rf;jp gazk; nra;tijj;jhd; MHfd; fpshf; jpahp (capHf;fbfhuk;) vd;W ehq;fs; nrhy;fpNwhk;. capHr;rf;jpapd; Kjy; gazk; EiuaPuy; XLghijapy; njhlq;FfpwJ. ve;j kdpjDf;Fk; mjpfhiy %d;W kzp Kjy; Ie;J kzp tiuapyhd Neuk; kpf Kf;fpakhd Xd;W. me;j Neuj;jpy; ek; vy;NyhUf;Fk; Mo;e;j J}f;fk; tUk;. NkYk; me;j mjpfhiy Neuj;jpy; gpuhzhahkk; %r;Rg; gapw;rp jpahdk; Nghd;wtw;iwr; nra;tJ ey;yJ vd;W nghpNahHfs; nrhy;ypapUf;fpwhHfs;.
Vnddpy; me;j Neuj;jpy;jhd; G+kpg;gug;gpd; kPJ Rj;jkhd XN]hd; glyk; epiwe;jpUf;Fk; vd;W tpQ;Qhdk; nrhy;fpwJ. mjpfhiy %d;W kzpapy; ,Ue;J Ie;J kzptiu EiuaPuy; (lungs) XLghijapy; capHr;rf;jp epuk;gp topAk;. mg;NghJ EiuaPuy; jd; gzpia Ntfkhfr; nra;Ak;. mjdhy; cs;%r;R ntsp%r;R vd;W Rthrk; rhpahf KOikahf ,Ug;gjd; gyd;jhd; Rfkhd Mo;e;j J}f;fk;. Mdhy; M];Jkh NehahspfSf;F EiuaPuy; ghjpg;G ,Ug;gjhy; capHr;rf;jpapd; cw;rhfkhd nray;ghl;Lf;F <LnfhLf;f Kbahky; jpzw NehpLfpwJ. kw;w vy;NyhUk; epk;kjpahfj; J}f;Fk;NghJ mtHfshy; %r;Rj;jpzwy; fhuzkhf rhjhuzkhff;$l J}q;f Kbahky; NghfpwJ.
Eiua{uypy; jdJ gazj;ij Kbf;Fk; capHr;rf;jp mLj;J ngUq;FlYf;Fs; (Large intestine)  nry;fpwJ.
      mq;F Ie;J kzp Kjy; VO kzp tiu gazk; nra;fpwJ. me;j Neuj;Jf;Fs; fhiyf; fld;fis Kbj;JtpLtJ ey;yJ.
      mLj;J VO kzp Kjy; Xd;gH kzp tiu ,iug;ig XLghijapy; capHr;rf;jp gazk; nra;Ak;. me;jr; rkaj;jpy; fhiy czT rhg;gpLtJ ey;yJ. NkYk; ,uT czTf;Fg; gpwF ePz;l Neuk; fopj;Jr; rhg;gpLk;NghJ ,iug;ig XLghijapy; capHr;rf;jp gazpg;gjhy; ed;whfr; nrhpkhdk; MFk;. ,iug;igf;F
      mLj;jgbahf xd;gJ kzp Kjy; gjpNdhU kzptiu kzpzPuy; XLghijapy; capHr;rf;jp gazk; nra;fpwJ. mg;NghJ ehk; rhg;gpLk; cztpy; ,Ue;J rj;J cw;gj;jp Mfp cly; KOtjw;Fk; nfhz;L nry;yg;gLfpwJ.
      mLj;jjhf ,ja XLghijf;Fs; gpuNtrpf;Fk; capHr;rf;jp gjpNdhU kzp Kjy; gfy; XU kzptiu ,Ue;J ,jaj;jpd; nray;ghLfisj; J}z;btpLfpwJ. ,e;j ,uz;L kzp Neuj;ij xU kdpjDila xU ehspd; 24 kzp Neuj;jpy; kpf Kf;fpakhd Neukhf mf;Fgq;rH Fwpg;gpLfpwJ. mwpT Gj;jp vz;zq;fs; Nahrid rhkHj;jpak; cs;SzHT vd vy;yh Kk; jpwikahfr; nray;gLtJ ,e;j Neuj;jpy;jhd; NkYk; gs;spapy; gbg;gjw;Fk; mYtyfj;jpy; rpwg;ghfg; gzpGhptjw;Fk; rhpahd NeuKk; ,Jjhd;.





clš, cÆ®, kd« fh¡f tÊKiwfŸ


            ekJ clÈš cŸs cW¥òfË‹ ïa¡f§fis eh« Ñœ tU« neu§fËš ga‹gL¤J« bghGJ ek¡F e‹ikfŸ »il¡F« ntiyfh®¡F« bjhÊyhs®fË‹.
            mâfhiy 3 k Kjš 5 k tiu Eiupuš ïa¡»¡ bfh©oU¥gjhš ïªneu¤âš Äfî« ešyJ. fhuz« Éoa‰¡fhiy 3.30 kÂÆÈUªJ, 5 k tiu bt£l btËÆš mKj¡ fh‰W (Xnrh‹) x‹W åR»wJ. mªneu¤âš vGªJ âahd« brŒtjhš eh« xU òâa r¡âia¥ bgW»‹nwh«.
            ïj‰F fhuz« bt£l btËÆš mt®fŸ mâfhiyÆš mªjj mKj¡fh‰iw Rthá¥gJ jh‹. m°Jkh nehahËfshš ïªj neu¤âš Jh§f KoahJ. _¢R Él ïayhJ áwk¥gLth®fŸ. vdnt 5 k Kjš 7 k tiu bgU§Flš ïa§»¡ bfh©oU¥gjhš ïªneu¤âš f©o¥ghf vGªâU¡f nt©L«. ïªj neu¤âš vGªâU¥gt®fS¡F f©o¥ghf ky¢á¡fš ïU¡fhJ. ky« fʪJ FË®ªj ÚÇš FË¡f nt©L«. cliy fGî« K‹, Fliy fGtnt©L«. mjdhš eu«ò js®¢á V‰glhJ. ÉoaÈš vGªâU¥gt® thœ¡ifÆš njh‰wJ ïšiy v‹gJ kU¤Jt gHbkhÊ. thœÉš v‹W« mt®fS¡F bt‰¿ jh‹ »il¡F«. fhiyÆš ky¢á¡fš khiyÆš kd¢á¡fš ïšyhkš ïU¥gJ jh‹ Mnuh¡»akhd thœ¡if.
            fhiy 7 k Kjš 9 k tiu tÆW ïa§»¡ bfh©oU¡F« ïªneu¤âš fhiy czit mtáa« jÉ®¤jš nt©L«. 7 k Kjš 9 k¡FŸ á‰W©onah mšyJ fŠá tiffŸ mšyJ gHur§fŸ (fhã, O k‰W« ïju Nlhd ghz§fŸ jÉ®¤jš nt©L«.
            fhiy 9 k Kjš 11 k tiu mtáa« Äf¢á¿a á‰W©onah, ghd§fnsh mšyJ j©Ù® Tl cgnahf gL¤j nt©lh«. go¥òfŸ, ca® go¥ò, murh§f ntiyfŸ, Ra ntiy thŒ¥ãš cŸst®fŸ ïilÆš kâa« 2 k¡FŸ (rh¤åf«) irt czî Äfî« ešyJ. khiy 3 k Kjš 5 k tiu ghd§fnsh mšyJ j©Ùnuh Muªjyh«. khiy KGtJ« Éisah£L v‹W ghuâahÇ‹ áªjid¡F x¥g gƉáfnsh, g¡âkh®¡f§fËš kdJ¡F ÉUªjhf Kâat®fŸ mšyJ M‹nwh®, rh‹nwh®fË‹ fU¤J¡fis nf£L bjǪJ bfhŸs nt©L«.  khiy 5 k Kjš 7k tiu áWÚuf« ïa§Ftjhš ekJ clš rhiyí«, kâaK« c©Q« czîfis éu¤j ãwF fÊthf kh¿ btËna‰w¥gl nt©oa neu«. Mifahš v›tsî FoÚ® cŸth§F»l‹wnjh mªj msî Úiu gU»dhš khiyÆš btËtU« fÊîfŸ ky¢á¡fÈ‹¿ brašgL«. ïuî 7 Kjš 9 k tiu ïUja nkYiw ïa§fFtjhš f©o¥ghf ïuî czit Ko¤J cuî 10 k¡FŸ gL¡if¡F br‹W mâfhiy 3 k tiu ekJ clš cŸ cW¥òfËš _‹W bt¥g_£o, ã¤j¥ig k‰W« fšäuš ïa§»¡ bfh©L ïU¥gjhš f© ÉʤâU¥gnjh, go¥gnjh, kWehŸ KGtJ« r¡âia ïH¡fhkš ïU¡fî«. f©gh®it r¡â Fiwahkš ïU¡fî«, clš mÇ¥ò eik¢rš, mâfÇ¡fhkš ïU¡fî«, mtáa« xŒî vL¡f nt©L«.
            ïuî (mšyJ) á¥L gÂÆ‹ fhuzkhfî« f©»Ê¤J brašg£L kWehŸ fhiy XŒî vL¡f¢ bršY« K‹ fhiy fl‹fshd gš njŒ¤jš, fÊîfis btÆna‰Wjš, Fˤjš, fhiy á¿W©o mUªâa ãwJ éuz¤â‰fhf ½ k Kjš 1 k neu¤â‰F brŒ¤jhŸ go¥gJ, kU¤Jt r«kªj EhšfŸ go¥gJ, kU¤Jt r«gªj EhšfŸ go¥gJ mšyJ á¿J neu« á‹d âiuÆš brŒâfŸ ghlšfŸ fijfŸ gƉáfnsh mšyJ m¿Éiufnsh nf£l ãwJ jh‹ fhiy 9 k Kjš 11 kÂtiu gL¤J cw§fyh«.
            bghJthf ïuÉš FiwªjJ  6 k Kjš 8 k neu« tiu XŒî vL¡f cw§f nt©L«. ïâY« FHªijfS¡F 10 k neuK«, nehahËfS¡F« mâf _is brašgLgt®fS¡F 8 k neu XŒò mtáa«. bgU«ghY« mid¤J ju¥ãd®fS¡F 6 k neu XŒî nghJ« ï‹W 8 k neu¤â‰F nkš ahbušyh« XŒî vL¤J¡ bfhŸ»Ÿwh®fnsh Jh¡fnk mt®fS¡F J¡fkhf nehŒ fhuzkh»ÉL«.
            ïuî neu§fËš cw§Fgt®fŸ 6 k neu« bjhl®ªJ cw§Ftij jÉ®¤J xU KiwahtJ f©ÉʤJ j©Ù® Fo¤njh mšyJ áWÚ® fʤJÉ£L xŒî vL¥gJ Äfî« ešyJ. xU áyU¡F nehÆ‹ mo¥gilÆš ïuÉš áWÚ® fÊ¡f vGªjhY«, jtW ïšiy Vbd‹whš clš ey« ghâ¡fhkš ïU¡f ïa‰if mt®fis fh¥gh‰¿ nguhg¤âÈUªJ j¥ã¡f it¡»‹wJ. ïj‰fhf mt®fŸ ïuÉš Jh¡f« bf£L É£lJ v‹W gfš neu¤âš XŒî vL¥gij jÉ®¡f nt©L«.
            ïuî mšyJ á¥L g brŒJÉ£L gfÈš mt®fŸ v¥bghGJ XŒî vL¡f nt©L« v‹gij bjǪJ bfhŸnth«. fhiy 9 k Kjš 12 k tiuÆY«, 12 k¡f ãwF kâa czî Ko¤J éuz¤â‰fhf clnd gL¤Jw§fhkš ½ k Kjš 1 k neu« tiu fhiy á‰W©o ãwF v›thW brašg£nlhnkh mj‹ go elªj ãwJ kâa« 1 k Kjš 3 k tiu mšyJ 4 k tiu gL¤J cw§» ãwF ïuî g¡F òw¥g£L br‹whš ekJ clš cŸ cW¥òfŸ gykilªJ nehÆ‹¿ thœªJ ekJ FL«g¤âš bghUwhjhu¤âš nehŒfS¡F bryî brŒí« neu§fisí« gz¤ijí« Ä¢r¥gL¤â nrĤJ it¡fyh«.
            Mfnt, ïuÉš bjhl®ªJ Jh§fhkY«, gfÈY« bjhl®ªJ Jh§fhkY« eLÉš VjhtJ ešy brašfisí«, v©z§fËdhš thœjš Äfî« ešyJ. ïuî mšyJ á¥L gÂÆš <Lg£oUªjhY«, nehÆÅĤj«, Jh¡f bf£lhY«, nehahËfis ghuhkÇ¡fî«, ghJfh¡fî«, kU¤JtkidfËš gÂòÇgt®fŸ mšyJ å£oš f©ÉʤJ brašg£lt®fS¡F« Jh¡f« bf£lhY« gfÈš bjhl® Jh¡f« bf£lhY« gfÈš bjhl® Jh¡f¤ij jÉ®¤J É£L É£L mjhtJ 9 to 12 k‰W« 1-4 k tiu gL¤J cw§» ekJ clš cW¥òfis ghJfh¡fyh«.
            xUtU¡F Jh¡f« v¥bghGJ Fiw»‹wnjh m¥bghGJ mt®fŸ nkijah»‹wh®fŸ v‹W ghuj u¤dh lh¡l® m«ng¤fh® mt®fŸ T¿íŸsh®. Jh¡f« ïšyhkš ïUªjjhš mjid Jh¡fÄ‹ik (INSOMINIA) v‹»w nehŒ tU»‹wJ. gÂÆ‹ ÃĤj« ïuî f©îʤJ gfÈš bjhl® Jh¡f¤ij jÉ®¤J. gšntW gƮᡠk‰W« tH¡f§fŸ _y« nehÆ‹¿ thH tÊ brhš»‹nwh« ïit ekJ k‹ndh®fË‹ th¡FgoahF«.
            neha‰w thœnt Fiwt‰w bršt« v‹w itfiw JÆbtGªJ ekJ å£o‹ bghUshjhu beU¡foia rkhˤJ, nf£lJ »il¡f, Ãid¤jJ el¡f ÉoaÈš vGªâU¥gt®fŸ thœ¡ifÆš njh‰wJ ïšiy v‹w kU¤Jt gHbghÊÆ‹ _y« ekJ thœ¡ifÆ‹ gy bt‰¿fis milªJ. ekJ thÇRfisí«, cwîd®fisí«, e©g®fsí« mšyJ e«Äl« cjÉ eho tUgt®fS¡F« e«khš Koªe cjÉfis brŒJ nea¤Jl‹ brašg£L, kÅj mãkhd¤Jl‹ thœªJ v©z«, brhš, ca®î, jhœî kd¥gh‹ik k‰W« tŠr« M»a Ôa Fz§fis MWFz« Óuik¥ghd Ãiwkhd«, bghWik, <if, f‰ò be¿, ne®Ãiw neh¡F k‰W« k‹Å¤jš M»a e‰Fz§fis milªJ nehÆšyh cyf« k‰W« kUªâšyh kU¤Jt¤âš FL«g bghUshjhu¤ij rkhˤJ FL«g rkhjhd«, jÅ kÅj mikâ k‰W« cyf mijâí«, rkhjd¤JlD« eh« ekJ cliy rÇ brŒgJ rªnjhõkhf thœnth«.
thœf itaf«
thœf tsKl‹
ts®f ïa‰ifíl‹







cznt kUªJ kUªnj czî

            ïa‰if kU¤Jt« Ãw¥òfŸ gytiffŸ  ïUªjhY« xU áy tÊfis bjǪJ bfhŸnth«, ek¡F nehŒfŸ th tiffŸ gy tÊfËš tªjhY« ïa‰id tÊÆš czî g¡Ft¤âš, nehŒfis Fzkh¡Ftij¥ g‰¿ bjǪJbfhŸnth«.
            ekJ clš vËâš éuzkhF« irt czî tiffŸ k‰W« éuzkhf fhy jhkjkhF«. mirt czîfis Él irt czî tiffŸ nkyhdJ. mirt czÉš F¿¥ghf khî r¤J ïšyhj fhuz¤âdhš éuz« fhykhjkh»‹wJ. mirt czî tiffisÉl irt czî v‹W ïa‰if kU¤Jt®fŸ thœÉš filão¤J irt¤âš 100% bt‰¿ cWÇ v‹W e«òá‹nwh«.
            eh« vªj ÉUªJfŸ mšyJ cztf§fS¡F br‹whY« irt czîfis vL¤J¡ bfhŸS«nghJ ïiyÆš ïÅ¥ò it¥gh®fŸ. ïjDila K¡»a¤Jt« ïU xU KuYjÉ kUªjhf brašgL»‹wJ.
            eh« Kj‹ KjÈš FH«ò tiffis mUªJ«bghGJ T£L tiffis kUªjhf¥ ga‹gL¤jyh«. mL¤J éuz¤â‰fhf òË¥ò r«kªjkhd (ur«) tiffis mUªJ« bghGJ T£L tiffis kUªjhf¥ ga‹gL¤jyh«. mL¤J éuz¤â‰fhf òË¥ò r«kªjkhd (ur«) tiffis mUªJ« bghGJ bghÇaš tiffis kUªjhf¥ ga‹gL¤jyk. filáahf nkh® mšyJ jÆ® ga‹gL¤J« K‹ eh« V‰bfdnt c©l czî òË¥ò r«kªjkhdJ. mL¤J rh¥ãl¥ nghtJ« òË¥ò tiffshf ïU¥gjhš xU ïÅ¥ò mtáakh»‹wJ. vdnt ïu©L òË¥ò tif czîfŸ ÉUªâš ïUªjhš xU ïÅ¥ò mtáakh»‹wJ. vdnt ïu©L òË¥ò tif czîfŸ ÉUªâš ïUªjhš xU ïÅ¥ò kUªjh»‹wJ. òË¢r V¥g¤ij jÉ®¡»‹wJ. Mfnt ÉUªâ it¡F« ïÅ¥ò tiffshdJ KjÈnyh, eLÉnyh mšyJ filáÆnyh rh¥ãlhkš v¥bghGJ Éfhj É¡fš V‰gL»‹wnjh m¥bghGJ ïÅ¥ò kUªjhf khW»‹wJ. mšyJ ïu©L òË¥ò ïUªjhš xU ïÅ¥ò kUªjhf khW»‹wJ. cjhuzkhf FH«ò, ur«, ghahr« filáahf jÆ® mšyJ nkh® rh¥gh£L nehÆ‹¿ thH tÊ brhšY»Ÿnwh«. nkY«, czî tiffŸ mWRitfŸ ïU¥gJ ek¡F¤ bjǪj Éra«, ïªj mWRit czî bghU£fŸ v‹d v‹gijí«, mj‹ brašfŸ v‹d bt‹W« ïªj mWRitfŸ FiwªjhY«, ÄFªjhY« cUthF« nehŒfŸ v‹d v‹gijí« Égukhf bjǪJ bfhŸnth«.
            kÅjÅ‹ _isia¤ jiyik Õlkhf¡ bfh©L MWtif jhJ¡fŸ, MWtif Rit ngj§fshf kÅj cliy el¤â¢ bršY»‹w czî ekJ clÈš cĜڮ¢Ru¥ã cjÉíl‹ urkhf kh¿ eu«òfŸ _ykhf u¤j¤âY«, jir bfhG¥ò, vY«ò, vY«ò¡FŸ ïU¡F« k{i# filáahf ɪJ ehjkhf brašgL»‹wJ. ïªj Mwtif RitfËš »il¡F« jhJ¡fS« rkÃiyÆš ïUªJ brašòÇí« tiu kÅjD¡F nehŒ ïšiy, rk‹ ÃiyÆYUªJ Tlnth, Fiwanth brŒíkhdyh clÈš nehŒfŸ tU»‹wd.
            nkY« eh« c©Q« czîfËš vËâš éuzkhfhj, khî¢r¤J¡fŸ á¿J« ïšyhj, òujK«, bfhG¥ò r¤JfS« ÄFªj mirt czòfŸ ekJ eu¥ò k©ly§fS¡F C¡f« bfhL¤J e‹ikfŸ brŒtJ nghy brašgL«. áy m‹Åa t°Jfshd fhã, O, òifÆiy tiffŸ, kJ M»a nghij¥ bghU£fŸ k‰W« gy tiffŸ ek¡f eh£g£l, Ôuhj bjh‰W nehahf kh¿ ekJ cliyí« kdijí« bfL¤J nehŒfŸ gy cUth», FL«f§fË‹ bghUshuhu« Fiw»‹wJ.

fhu«

            ïa‰if ïU¤Jt¤âš fh‰W Ợirahf¥ ga‹gL¤J»nwh«. ïJ cnyhf¤ j‹ik thŒªjJ. k‰W« cĜî Ru¥ãfS¡F¥ ngUjÉahf ïU¡»‹wJ.
czî¥ bghUŸfŸ
            fUiz »H§F, R¡F, ÄsF, â¥ãÈ, ïŠá, nfhJik, ÄsfhŒ Éij r«kªjhkhd mid¤J fhŒfS« fÂfŸ k‰W« gy.
brašfŸ
            fhu« Rit cz®¢á eu«òfËš brašgL»wJ. cz®¢áfŸ TLtJ« FiwtJ« clY¡F¤ njitahd N£il¤ jUtJ« fhu¢Ritjh‹. ïªj¢ Rit Fiwªjhš eh¡F cy®ªJ ngRjš, éuz nfhshW, ky¢á¡fš, kªjkhd ngâ njh‹W«, ïJ ÄFªjhš Ój«, Ójkhf ngâahF«, MrdthÆš vÇ¢rš V‰gL«, áWÚ® fL¥ò, _y« r«kªjkhd nehŒfŸ k‰W« _y« bgs¤âu« njh‹W«.

fr¥ò

            ïa‰if kU¤Jt¤âš bt¥g Ợirahf¥ ga‹gL¤J»nwh«. fr¥ò Rit eu«ò k©ly§fS¡F cjwd.
czò¥ bghU£fŸ
            ïŠá, ÄsF, nj‹, f¤âÇ¡fhŒ, KU§fif¡ Ñiu, fUnt¥ãiy, Kl¡¤jh‹, ó©L, Óuf« nrh«ò, fLF, nt¥gku¤â‹ mid¤J bfhU£fS«, ghf‰fhŒ, fUiz¡»H§F k‰W« gy.
brašfŸ
            fr¥ò Rit clÈš cŸs njita‰w »UÄfis mʤJ clY¡F ešy r¡âia¡ Jh¡fÄ‹ik, jiytÈ, éuzÄ‹ik, fhŒ¢rš ngh‹witfŸ V‰gL«.

Jt®¥ò

            ïa‰if kU¤Jt¤âš bt¥g Ợirahf¥ ga‹gL¤J»nwh«, ïªj¢ Rit ekJ clÈš ïU¡F« ïu¤jâ‰F C¡fkË¡»wJ.
czî¥bghU£fŸ
            thiH¥ãŠR, khtL, Õ£%£, Ésh«gH«, fL¡fhŒ ãŠR, m¤â¡fhŒ ãŠR, ngÇ¡fhŒ, eht‰gH«, gh¡F, kh gU¥ò k‰W« gy.

brašfŸ
            Rit ekJ clÈš ïUªJ u¤j« btÆnawhkš jL¡F«, clÈš vªj gFâÆÈUªJ u¤j« btËnaÇdhY«, cldoahf ciwa¢ brŒí«. ïªj¥ Jt®¥ò Rit r«‹ ÃiyÆÈUªJ khWgL« bghGJ ïu¤j« j‹ gy¤ij ïH¡»wJ ïjdhš Jh¡fÄ‹ik, if fhÈš å¡f«, clš btS¤J¥ nghjš, fšäuš ghâ¥ò, fhkhiy nehŒfŸ k‰W« gy.

ïÅ¥ò

            ïa‰if kU¤Jt¤âš k© Ợirahf¥ ga‹gL¤J»nwh«. ïªj¢ Rit jir k©ly§fS¡F¢ r¡âia mË¡»‹wdJ.
czî¥bghU£fŸ
            thiH¥gH«, MuŠR, rh¤J¡Fo, Ó¤jh¥gH«, fU«ò, btšy«, k‰W« thÆš ïÅ¥ghf czU« mid¤J¥ bghU£fS«.
brašfŸ
            ïÅ¥ò Rit ekJ clš jiria ts®¤J cliy mHF gL¤J»‹wJ. ïÅ¥ò Rit khWg£lhš cl«ò gU¡F«, clÈš f£ofŸ Vw¥gL«. ï¡f£ofŸÓ¡»u¤âš ghâ¡f¥g£L áWÚ® fL¥ò, _y« r«kªjkhd nehŒfŸ cUthF«.

òË¥ò

            ïa‰if kU¤J¤âš Mfha Ợirahf ga‹gL¤J»nwh«. ku¤â‹ g©òfshf brašgL»wJ. ïªj Rit ekJ clÈš cUghF« bfhG¥òfS¡F mo¥gilahf mik»wJ.
czî tiffŸ
            mÇá tiffŸ, thiH¡fh©, mtiu, Õ‹°,  g£lhÂ, cSªJ, r›tÇá, gyh»H§F tiffŸ, bfhjjtu§fhŒ, khî¥ bghU£fŸ jÆ®, nkh® bt©iz, k‰W« gy.
brašfŸ
            òË¥ò Rit u¤j¡ FHhŒfËYŸs mG¡Ffis R¤j« brŒJ áuh¡F»‹wJ. òË¥ò Rit khWg£lh ky¢á¡fš, nrh®î, js®¢á Jh¡fÄ‹ik, clš eL¡f«, glgl¥ò, thj nehŒfŸ k‰W« gy.

ct®¥ò (c¥ò)

            ïa‰if kU¤Jt¤âš Ú® Ợifahf ga‹gL¤J»nwh«. ïªj rit ekJ clÈYŸs mid¤J vY«òfS¡F« tYtila brŒ»‹wJ.
czî¥ bghU£fŸ
            thiH¤j©L, Ñiu¤j©L, KŸs§f», órÅ¡fhŒ, Õ®¡f§fhŒ, Riu¡fhŒ, K£ilnfh°, Ehš Rit ÄFªjhY«, FiwªjhY« thªâ ngâ, áWÚ® mâf msî btË¥gLjš mjdhš gy« F‹¿ nghjš, fhŒ¢rš, beŠbrÇ¢rš, gáÆ‹ik, tƉ¿š tÈ, V¥g« KjÈad njh‹W«.
mWRitfË‹ Fzhâr§fis¤ bjǪJ bfhŸSnth«.
  1. fhuK« òË¥ò« -  g§fhË
  2. ïÅ¥ò« -ct®¥ò« -g¢nrhªâ
  3. Jt®¥ò«-fr¥ò«-ekJ cliy ghJfh¤J g¡Ft¥gL¤â mid¤J nehŒfisí« Fz¥gL¤J«.

THE CHAKRAS


The Chakras


The millinery yogic tradition teaches us about the connection between mind and body through the descriptions of 7 centres of force or energy that vibrates on 7 different levels of frequency, namely the Chakras. The Chakras corresponds to seven fundamental levels of universal vibration. These energetic focus point centres connect the emotional and mental actions and reactions of the mind with the central nervous system and the main organs of the body. Thus when a certain emotion predominate, consequently through the action of the Chakras a certain condition is created for the function of the organs and endocrine glands. If a Chakra is activated well and harmoniously the corresponding glands will produce healthy secretions but when a Chakra is disharmoniously activated giving rise to unbalanced emotions the corresponding glands produces secretions low in quality or even toxic to the body.  Likewise a certain steady impact on a organ will sooner or later result in a change in the mental patterns through the connection the Chakras create between the organs and the mind. Furthermore,  each Chakra constitutes a level of understanding and perception of reality which constitutes the level of consciousness of the being.

The 7 Chakras in the order of increasing vibration and level of consciousness:

Muladhara Chakra: the root centre

In the physical body this Chakra is controlling:

v The reproductive centres and the anal area
v The process of growing and developing the physical body
v Testicle and ovaries in their vital aspect
v Assimilation of food and the process of eating
v Regulation of vitality, weight and heaviness
v Coccyx plexus
v The sense of smell

The meaning of Muladhara is ”root support” and it connects us to the vitality of the earth granting the basic vitality to our whole being. The physical projection is the perineum. It is related to density and cohesion. At the emotional and mental level Muladhara is related to the survival instinct and self-preservation.  It gives need for security and comfort and when the consciousness is predominantly focused on this level rises a dominating materialistic attitude. A harmonious activation bestow practical awareness and mental stability while an inharmonious activation gives anxiety, rigidity and dogmatism.

Swadistana Chakra: the sexual centre

In the physical body this Chakra is controlling:

v The composition of the blood and lymph,
v Kidneys activity
v Urinary bladder activity
v Adrenal glands activity
v Urine, sperm and menstruation elimination
v General movement and body fluids balance
v Sexual organs and functions, especially in relation to reproduction
v Sacral plexus
v The sense of taste

Its meaning refers to ”enjoy or take delight”  It is the very home of the sexual energy. The physical projection is a little above the sexual organs. Now the density of the first Chakra has become fluidity in the second Chakra. The impulse of this Chakra creates desire for pleasure and life experiences. It relates directly to sexuality and sensuality. When refined, the sexual energy transforms into creativity, playfulness, spontaneity and positive imagination. When disturbed, it gives rise to jealousy and depression. When the consciousness is focused on this level, group mentality plays an important role giving the need for social integration and family life.

Manipura Chakra: the naval centre

In the physical body this Chakra is controlling:

v Function of the pancreas and spleen
v The digestive system
v The liver and the gallbladder
v The capacity to transform food it into energy
v Spleen plexus and solar plexus
v The activity of the eyes. The sense of sight

”The place of the brilliant precious stone” is the meaning of Manipura, revealing to us its shinning fiery quality. The physical projection is just under the navel. In the two first Chakras the basic needs of life was met, but here in Manipura Chakra the consciousness of individuality is crystallized and we find will, purpose and power of action. The positive emotions from this level are powerful expression of courage, self-control and optimism. When unbalanced, excessive criticism, violence and hatred appears. A human being predominantly on this level sees everything as a power game and lives to fulfil his selfish ambitions though he can manifest moments of great generosity.

Anahata Chakra: the heart centre

In the physical body this Chakra is controlling:

v The thymus gland
v Heart and lungs
v Penis and clitoris
v Vagina and uterus
v Blood
v Cardiac plexus
v Skin. The sense of touch

Reaching Anahata the “the stainless centre” we get the first glimpse of the Divine presence within. Its physical projection is in the middle of the chest. It is the focus centre of the universal divine love. At the emotional and mental level Anahata is related to love, devotion and forgiveness. Now the spiritual aspirant seeks to overcome his ego by reaching states of true empathy, altruism and nobleness. The physical heart connects to the soul from where it receive the impulse of life spreading it in the whole body.

Vishudda Chakra, the throat centre


In the  physical body this Chakra is controlling:

v The thyroid gland
v Throat and tonsils
v The larynx
v Thyroid plexus
v The ears. The sense of hearing

Vishudda Chakra or the “purifier” is projected physically at the level of the throat under the Adams apple. It relates to the capacity of memory and assimilation of knowledge. From here the first level of spiritual intuition is born – to know without reasoning. Abstract concepts such as time can be understood and even controlled by the yogi who masters this force centre projecting his consciousness into the past or future. At this level the meditator expands his awareness to experience a state that transcends his own individuality. When the consciousness is focused on this level, it brings forth purity of mind and a clear perception of truth.

Ajna Chakra : the third eye

In the physical body this Chakra is controlling:

v The pineal gland
v Ocular plexus

Ajna Chakra – the mental command centre is the seat of the mind situated in the middle of the forehead. It gives the power of concentration and spiritual discernment. This is one of the most mysterious and fascinating aspect of the human mind.  Ajna Chakra, or the third eye is in close connection to the pineal gland, or the pineal eye, which from a yogic perspective generates the inner light by transforming elevated cosmic energies into an inner visual perception of the non physical realities. The pineal gland feed the entire body with cosmic light by transforming the light into secretions which is distributed in the body. This is the gateway between creation and transcendence.

Sahasrara, the crown center

In the physical body this Chakra is controlling:

v The pituitary gland
v Coordinates the function of every organ in a coherent harmony
v Cerebral cortex
v Brain plexus

At last we culminate the sevenfold journey, climbing to the thousand petalede  lotus blooming at the top of the head. This centre of force is transcending the mind connecting the human being directly to the Divine Self. Here we find the infinitely profound seat of cosmic consciousness. It is the true essence of being as the awareness that dwells within. The pituitary gland acts as a transmitter of the infinite transcendent Divine consciousness to the immanent aspect of individual physical consciousness. The pituitary gland secretes hormones to control the rest of the endocrine system, and also connects to the central nervous system. In this way the pituitary gland conduct the Divine consciousness as individual awareness spreading in the whole body through the central nervous system and the endocrine glands.


Kundalini and the central nervous system

While Sahasrara conducts awareness through the central nervous system creating a conscious matrix that keeps the whole body and all its part in a coherent ordered structure, it is Muladhara from where the force rises that energizes the central nervous system with its bio-electric energy thus energizing all the nervous plexuses and thereby the Chakras and their corresponding organs giving energy to the body.

The mysterious latent energy Kundalini Shakti that resides in Muladhara is raised through the adequate yoga practice through the subtle channel Shushumna Nadi in the middle of the spine. The central nervous system is indeed the very physical projection of Shushumna Nadi. When Kundalini Shakti rises on the physical level - through the central nervous system - all organs and glands are supernaturally activated, bestowing perfect health and even immortality. When it rises on the subtle level - through Shushumna Nadi reaching Sahasrara - the primordial energy and cosmic consciousness unite in the spiritual aspirant giving rise to a rebirth into the Divine Reality. 





Presented by Emanuel Langhoff,
Satya Esoteric Integral Yoga

#33 Chockalingam Nagar, Teynampet, Chennai 600086
Phone: 42036652
Cel: 9003132978
Web: Satyayoga.in




   

NATURE CURE



Thursday, 13 December 2012

NATURE CURE



        Nature cure means following the rules of Nature and curing the disease with the help of the elements of Nature viz earth, water, sun and air; in such a way that toxins gathered in the body are thrown out – body becomes pure and life current powerful. That enables the body to cure the diseases and make the body work efficiently.

Earth / Mud: Due to increasing problems of germs in the earth; placing wet  mud pack on stomach and other affected parts is less advocated. However, the paste of green  juice can be applied. Such a pack be put on eyes, stomach, skin problems and when it becomes dry; green juice can be sprinkled on it or the green pack can be changed. For better results, after applying green pack, sun rays can be taken on it. The results the wonderful – even in case of white spots leukoderma/leprosy.

Water :
       (1) Drink plenty of water – 8 to 10 glasses per day. In India, there was a custom of drinking 2 to 3 glasses of water kept overnight in copper vessel and then walk for Japanese professor tried this method on 30,000 people and was convinced of the great benefits of drinking first thing in night and kept in metal vessel. If walking is not possible – lie down and massage the stomach or roll the wooden roller on stomach for 5 to 10 minutes. This will remove not only constipation but also excess heat from the body. Before drinking the water, check up the Solar plexus and correct it if necessary.

(2) Use of hot and cold pack is shown on page 175 of this book. Application of cold pack helps in reducing fever and removing the morbid matter – toxin – from the body. Hot packs on the other hand relieves pain and swelling.

(3) Vapour treatment / steam bath are useful to drive out the cold and toxins from the affected part through perspiration and increased circulation of blood. It is very useful in polio, artharitis, rheumatism, paralysis etc.
       
        (4) Moreover, if facilities are available, one take hip bath in a tub filled with cold and hot water; level of which should be upto the navel.

       (5) In case of fever, wet cotton bedsheet can be wrapped over the body and covered with woollen blanket for 15 to 30 minutes and then repeated after 1 to 2 hours if necessary.

Air : Pure air is a big doctor. Methods of easy Pranayams are therefore shown in this book on page 98. If mudras, shown on page 100/102 are also carried out at the same time, better and faster results can be obtained.

        Sun : As it is of utmost importance a special chapter No.7 is devoted to it in this book.

        Diet : As mentioned in chapter 2 book natural products of vegetables – fruits – sprouted pulses have equal of positive and negative of sun energy stored in them. Therefore they are easily digested and give maximum energy.

Fasting : In order to clear the toxins largely in the digestive organs, fasting of 12 to 72 hours or more is advocated. During fasting it is advisable to drink luke warm boiled water, and green juices. One can make it a practice to skip a meal once a week, skip meals for a day once a month and remain on boiled water – green juices and fruit juices for three days in a year. Such fasts should be broken with fruit juices.

        Body and its electricity : The best element of Nature is our body – its bio-energy and one can easily use it oneself i.e. Acupressure which has been narrated in this book at length.
One need not forget that even though advanced and best, man is also an animal of Nature and therefore more and more use of these basic elements of nature will give good health. For faster and guaranteed results, use of as many as possible, of these therapies of nature should be made together.

Enema : In order to remove stools from big intestines, this enema should be taken with lukewarm water. One teaspoon of coffee powder and one teaspoon castor oil can be added in the water for better results. During and after the fast, such enema is very useful. Such enema should be followed with enema of cold water.

URINE THERAPY

Even the medical doctors in the west, have accepted that to fight and clear toxins from the body, our own body creates antibodies. Now, during sleep the computer of our body manufactures such, medicine according to specific requirements of the individual and is present in big quantity in the first urine of morning. And so if this first urine is drunk, the body will get all its requirements – salts etc. This is the principle of this Therapy.  Realising its great medicinal value, costly injections are prepared from urine in Japan.
It may be surprising to note that even in our religious scriptures like Shivpuran, Mahabharata, Bible etc., it is mentioned that this urine is nectar of life. And details about how to drink the same are very well narrated in Shivpuran. Even culprits know the benefit of this urine. Whenever they are caught, the first thing they do, is to drink their own urine; so when they get heavy beating; they recover very soon. Even in long fasting it is advised to drink one’s urine.
Sri Morarjibhai Desai, a former Prime Minister of India and a great propagator of this science, drinks his urine and even massages the same on his body since the last 26 years. That is the secret of his reddishness even at the age of 96 and he has no wrinkles and his skin is healthy and glowing. By drinking self urine and using it as eyewash, he has proved that even already inset cataract can be prevented for 25 years.
In all types of chronic disease, it is advisable to drink one’s urine. Dr.Bitrice Barter of U.S.A. has claimed to cure even patients of AIDS with this therapy. I am of the opinion, that if treatment mentioned in this book for Cancer of Blood and Thalasemmia is combined with this Urine therapy, the problem of AIDS can be controlled quite rapidly.

How to Use : Let the first few drops pass, then collect the Urine in a clean glass/tumbler or in hands and drink it.

For Eyes :  Keep it in an eye glass or in palm and use it as an eye wash after the urine has cooled down. It is effective to maintain good eyes and to cure the beginning of cataract.

Teeth :  For any types of problems of teeth-even when teeth are shaking, gargle this urine for atleast five minutes-massage it on gums.

Care of Hair :  Massaging of Urine on hair and scalp makes the hair soft and silky – clears dandruff, germs, etc. It can be applied on beard before shave as a foamy, that will give clean-smooth shave and afterwards can also be used as after shave lotion – such an application enhances glow of face, and so can be very well used by both men and women.

Skin Problems :  It is one of the best medicine. In the book use of urine in Syphillis, Gangrine, White spots etc, has been separately narrated.

How to apply on skin :  Warm the first urine, let it cool down. The crust has to be removed. Soak cotton in this lukewarm urine and massage it on affected parts for 2 to 5 minutes. Before doing so, massage ice on the affected parts for 2 to 3 minutes. Afterwards, wash with clean water.
Along the same if two to three cups of green juice is drunk daily and colour treatment is taken the results are astounding – even cures white spots.